Tour de Chafee Run Club

Tour de Chafee Run Club
The club welcomes runners of all abilities, whether you are trying to build up for your first 5K or you’re looking to improve your personal record, this club is for you.  The club will meet weekly at the John H. Chafee Fitness Center and explore scenic loops around Naval Station Newport.  Each week will begin with a proper dynamic warm-up, conclude with a cool down and stretch, and will feature different workouts to build up your speed and endurance.  The club is also a great way to prep for our signature Tour de Chafee 5K Fun Run Race Series which will include three fun runs and guest speakers who will be joining us on selected dates to educate and answer questions on topics like fueling before and after exercise, gait analysis, training methods and strategies for injury prevention.

Mondays 6 p.m. at the John H. Chafee Fitness Center

RUN CLUB SPRING SESSIONS
April 4 – Club Intro – Opening Night Run ~ Guest Speaker - Dr. Liz Kilzi, PT, DPT
April 11 – Track Workout
April 18 – 5K Club Run
April 25 – Hill Sprints
May 2 – 5K Club Run  ~ Guest Speaker - Marsa Gleason, MS, RD, CSSD Dietitian
May 9 – Track Workout
May 16 – 5K Club Run
May 20 – Tour de Chafee - Armed Forces 5K Proudly Sponsored* by: Frosty Freez & USAA
May 23 – Track Workout

RUN CLUB SUMMER SESSIONS
June 6 – 5K Club Run
June 13 – Hill Workout
June 14 – Tour de Chafee - Flag Day 5K Proudly Sponsored* by: Frosty Freez
June 20 – 5K Club Run
June 27 – Track Workout
July 11 – 5K Club Run
July 18 – Hill Workout 
July 25 – 5K Club Run
August 1 – Track Workout 
August 8 – 5K Club Run
August 15 – Hill Workout 
August 22 – 5K Club Run

RUN CLUB FALL SESSIONS
August 29 – Hill Workout 
September 9 – Tour de Chafee – Remembrance Run 5K Proudly Sponsored* by: Frosty Freez & USAA
September 12 – 5K Club Run
September 19 – Hill Workout 
September 26 – 5K Club Run
October 3 – Track Workout
October 17 – 5K Club Run
October 24 – 5K Club Run

 

* The Department of the Navy does not endorse any company, sponsor or their products or services.

 

Open to all Active Duty personnel, Reservists, Retirees, Dependents, Veterans (100% disabled), & DoD civilians with valid ID & base access.