Virtual Fitness Workouts at home - Theme It Out Thursday

Virtual Fitness Workouts at home

Join the watch party at 
Facebook.com/NAVSTANewportMWR

Thursday - 9:15 a.m.
Theme It Out Thursday with Lala

 

THEME IT OUT THURSDAY - Every Thursday have some fun with our themed out classes.  Each class will feature a special theme or place to really motivate you for 2021.  January is all about snow sports.  February all about hearts and March is exotic travels!  All workouts include a 30-minute total body format that can be done at home for all levels.  

Subject to change.

 

All videos are posted on the MWR Facebook page https://www.facebook.com/navstanewportmwr with a link to our YouTube channel: MWR NewportRI