Virtual Fitness Workouts at home
Join the watch party at
Thursday - 9:15 a.m.
Theme It Out Thursday with Lala
THEME IT OUT THURSDAY - Every Thursday have some fun with our themed out classes. Each class will feature a special theme or place to really motivate you for 2021. January is all about snow sports. February all about hearts and March is exotic travels! All workouts include a 30-minute total body format that can be done at home for all levels.
Subject to change.
All videos are posted on the MWR Facebook page https://www.facebook.com/navstanewportmwr with a link to our YouTube channel: MWR NewportRI