VIRTUAL Fitness at home - Plank Holds

VIRTUAL Fitness at home - Plank Holds


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During the month of April (Monday- Friday) our fitness instructors will do elbow & side plank variations during their classes. Unlike crunches, plank and plank variations activate all the core muscles.  That includes the rectus abdominis, transverse abdominis, and obliques.  These exercises also activate the muscles in the hips, back, and shoulders.  Prizes will be awarding for  participation.  Don’t forget to email chafeefitnessspecialist@gmail.com with your planks times.  Kids week  April 12-16.  Show appreciation for our military kids and wear purple!