Virtual Fitness Workouts at home - Total Body/Cardio Kickboxing

Virtual Fitness Workouts at home

Join the watch party at 
Facebook.com/NAVSTANewportMWR

Tuesday - 9:15 a.m.
Total Body/Cardio Kickboxing with Tish 

TOTAL BODY/CARDIO-KICKBOXING - Basic punching and kicking combinations. Total body toning which improves strength and endurance. Featuring moves combined with body weight exercises. 

Subject to change.

 

All videos are posted on the MWR Facebook page https://www.facebook.com/navstanewportmwr with a link to our YouTube channel: MWR NewportRI