Virtual Fitness Workouts at home
Join the watch party at
Facebook.com/NAVSTANewportMWR
Tuesday - 9:15 a.m.
Total Body/Cardio Kickboxing with Tish
TOTAL BODY/CARDIO-KICKBOXING - Basic punching and kicking combinations. Total body toning which improves strength and endurance. Featuring moves combined with body weight exercises.
Subject to change.
All videos are posted on the MWR Facebook page https://www.facebook.com/navstanewportmwr with a link to our YouTube channel: MWR NewportRI
