Les Mills BODYPUMP™ - Launch 118
Wednesday, November 3, 4:30-5:30 p.m.
John H. Chafee Fitness Center
Preregistration is not required, but strongly encouraged for this event.
Registration will be taken at the John H. Chafee Front desk beginning on Monday October 18.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
**AUT University (2014, April), Exercise Intensity and Energy Expenditure During the Les Mills BODYPUMP Class.
This event is open to Active Duty personnel, Retirees, Reservists, Dependents, and DoD civilians with valid ID & base access.