Classes are for Active Duty Personnel only and limited to 8 people.
Thursday 11:30 a.m.-12:15 p.m. BODYPUMP Express - Shelly
LES MILLS BODYPUMP ™/ LES MILLS BODYPUMP™ EXPRESS - This workout challenges all your major muscle groups by using the best weightlifting exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!! Let’s not forget about burning up to 560 calories per class. BODYPUMP® express is 45-minutes.
To request a spot for class, active duty personnel need to call the John H. Chafee Fitness Center front desk at (401) 841-2512 to make a reservation up to 24 hours in advance; first come, first served; walk ins welcome if room available. Subject to change and no classes on Federal Holidays.